Jason Armour 1x500m/0:30r row
500
Meters
2:00.0
Time
2:00.0
Pace
33
Calories
160
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 514 |
| Overall Time | 2:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 93 |
May 14, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 160 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 160 |
| r14 |
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Workout Graph
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