Jason Armour 11:09 row
2,711
Meters
11:09.2
Time
2:03.4
Pace
173
Calories
164
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 92 |
May 14, 2021 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.2 | 2,711 | 2:03.4 | 186 | 930 | 173 | 23 | 164 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 32 | 24 | 156 |
| 4:05.9 | 500 | 2:02.9 | 189 | 937 | 32 | 24 | 156 |
| 6:08.6 | 500 | 2:02.7 | 189 | 938 | 32 | 24 | 166 |
| 8:11.7 | 500 | 2:03.1 | 188 | 935 | 32 | 24 | 165 |
| 10:14.7 | 500 | 2:03.0 | 188 | 936 | 32 | 24 | 168 |
| 11:08.0 | 211 | 2:06.3 | 174 | 878 | 13 | 23 | 173 |
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Workout Graph
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