Jason Armour 3x1000m/1:00r row
3,000
Meters
11:59.7
Time
1:59.9
Pace
198
Calories
163
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 14:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 91 |
May 20, 2021 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.7 | 3,000 | 1:59.9 | 203 | 997 | 25 | 163 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | 159 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | 165 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | 166 |
| r39 |
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Workout Graph
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