Jason Armour 2x500m/0:30r row
1,000
Meters
3:59.9
Time
1:59.9
Pace
66
Calories
149
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 4:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 91 |
May 20, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | 149 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 147 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 152 |
| r26 |
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Workout Graph
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