Jason Armour 5x1000m/1:00r row
5,000
Meters
19:59.5
Time
1:59.9
Pace
330
Calories
166
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 24:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 91 |
May 21, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000 | 1:59.9 | 203 | 997 | 25 | 166 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | 152 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | 165 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | 169 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | 171 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 175 |
| r65 |
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Workout Graph
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