Jason Armour 10x500m/0:30r row
5,000
Meters
20:09.8
Time
2:00.9
Pace
320
Calories
161
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 25:09.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 90 |
May 26, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 5,000 | 2:00.9 | 198 | 980 | 25 | 161 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 141 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 142 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 156 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | 160 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | 163 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 167 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 169 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 170 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 172 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 174 |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.