Jason Armour 4x1000m/1:00r row
4,000
Meters
16:07.8
Time
2:00.9
Pace
260
Calories
161
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 20:07.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 91 |
May 25, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.8 | 4,000 | 2:00.9 | 198 | 980 | 25 | 161 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 25 | 157 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 25 | 169 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 25 | 175 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 25 | 143 |
| r53 |
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Workout Graph
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