Jason Armour 3x1000m/1:00r row
3,000
Meters
11:59.5
Time
1:59.9
Pace
198
Calories
164
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 14:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 93 |
May 23, 2021 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.5 | 3,000 | 1:59.9 | 203 | 998 | 25 | 164 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 25 | 156 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 166 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | 170 |
| r39 |
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Workout Graph
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