Jason Armour 6x500m/0:30r row
3,000
Meters
12:05.8
Time
2:00.9
Pace
193
Calories
162
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 15:05.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 89 |
May 27, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.8 | 3,000 | 2:00.9 | 198 | 980 | 24 | 162 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | 143 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 159 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 166 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 166 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | 169 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 24 | 171 |
| r78 |
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Workout Graph
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