Jason Armour 10x500m/0:30r row
5,000
Meters
20:09.0
Time
2:00.9
Pace
321
Calories
152
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 25:09.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 91 |
May 28, 2021 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 5,000 | 2:00.9 | 198 | 981 | 25 | 152 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | 117 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | 145 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 149 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 151 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | 154 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | 157 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | 159 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | 161 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | 164 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 165 |
| r135 |
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Workout Graph
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