Jason Armour 5:22 row
1,252
Meters
5:22.2
Time
2:08.6
Pace
77
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 87 |
July 22, 2021 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.2 | 1,252 | 2:08.6 | 164 | 865 | 23 | 145 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 23 | 138 |
| 4:15.7 | 500 | 2:07.5 | 169 | 881 | 24 | 148 |
| 5:21.3 | 252 | 2:10.1 | 159 | 846 | 22 | 151 |
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