Jason Armour 500m row
500
Meters
2:02.4
Time
2:02.4
Pace
30
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 81 |
July 21, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 23 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 24 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 24 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 25 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 25 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 22 |
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Workout Graph
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