Jason Armour v19c/1:39r...4 row
1,034
Meters
3:53.1
Time
1:52.7
Pace
76
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 1,083 |
| Overall Time | 12:04.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 92 |
July 14, 2021 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.1 | 1,034 | 1:52.7 | 244 | 1141 | 25 | |
| 1:00.5 | 264 | 1:54.5 | 233 | 1100 | 28 | |
| r: 1:39 | 14 | |||||
| 1:04.2 | 273 | 1:57.5 | 215 | 1040 | 22 | |
| r: 2:22 | 14 | |||||
| 1:00.3 | 263 | 1:54.6 | 232 | 1099 | 26 | |
| r: 2:53 | 16 | |||||
| 0:48.2 | 233 | 1:43.4 | 316 | 1388 | 26 | |
| r: 1:17 | 5 | |||||
| r49 |
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