Jason Armour v500m/2:18r...3 row
1,500m
Meters
6:10.6
Time
2:03.5
Pace
94
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 1,512m |
| Overall Time | 11:56.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 83 |
July 13, 2021 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 24 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| r: 2:18 | 2m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | |
| r: 2:30 | 3m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | |
| r: 0:58 | 7m | |||||
| r12m |
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Workout Graph
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