Jason Armour 1000m row
1,000
Meters
4:08.4
Time
2:04.2
Pace
63
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 83 |
July 12, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 24 | 150 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | 145 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 24 | 155 |
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Workout Graph
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