Jason Armour v500m/2:22r...3 row
1,500m
Meters
6:07.3
Time
2:02.4
Pace
96
Calories
161
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 1,508m |
| Overall Time | 13:14.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 83 |
July 08, 2021 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 24 | 161 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | 150 | |
| r: 2:22 | 2m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 24 | 165 | |
| r: 2:28 | 3m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | 169 | |
| r: 2:17 | 3m | ||||||
| r8m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.