Jason Armour 1100m row
1,100
Meters
4:35.8
Time
2:05.3
Pace
66
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 81 |
July 07, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.8 | 1,100 | 2:05.3 | 178 | 911 | 23 | 148 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 24 | 153 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 25 | 130 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 21 | 131 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 21 | 144 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 24 | 147 |
| 0:24.4 | 600 | 2:02.0 | 193 | 963 | 25 | 149 |
| 0:24.2 | 700 | 2:01.0 | 198 | 979 | 25 | 153 |
| 0:24.4 | 800 | 2:02.0 | 193 | 963 | 25 | 156 |
| 0:24.7 | 900 | 2:03.5 | 186 | 939 | 24 | 158 |
| 0:26.0 | 1,000 | 2:10.0 | 159 | 848 | 21 | 158 |
| 0:26.5 | 1,100 | 2:12.5 | 150 | 817 | 20 | 159 |
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Workout Graph
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