Jason Armour 1x1000m/1:00r row
1,000
Meters
4:12.5
Time
2:06.2
Pace
63
Calories
159
Heart Rate
| Rest Distance | 2 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,002 |
| Overall Time | 5:12.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 81 |
July 06, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 23 | 159 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 23 | 159 |
| r2 |
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Workout Graph
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