Jason Armour 4x500m/1:00r row
2,000
Meters
8:04.0
Time
2:01.0
Pace
128
Calories
155
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 12:04.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 92 |
June 01, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 25 | 155 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | 149 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 147 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 160 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 164 |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.