Jason Armour 1x500m/0:30r row
500m
Meters
2:03.0
Time
2:03.0
Pace
32
Calories
139
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 513m |
| Overall Time | 2:33.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 91 |
May 29, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | 139 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | 139 |
| r13m |
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Workout Graph
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