Jason Armour 5000m row
5,000m
Meters
24:49.8
Time
2:28.9
Pace
276
Calories
164
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 423 |
| Drag Factor | 92 |
November 08, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.8 | 5,000m | 2:28.9 | 106 | 664 | 16 | 164 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 20 | 170 |
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 20 | 157 |
| 2:17.7 | 1,500m | 2:17.7 | 134 | 761 | 19 | 160 |
| 2:15.9 | 2,000m | 2:15.9 | 139 | 779 | 20 | 170 |
| 2:19.7 | 2,500m | 2:19.7 | 128 | 741 | 17 | 173 |
| 2:27.7 | 3,000m | 2:27.7 | 109 | 673 | 16 | 168 |
| 2:28.6 | 3,500m | 2:28.6 | 107 | 667 | 17 | 166 |
| 2:30.5 | 4,000m | 2:30.5 | 103 | 653 | 16 | 165 |
| 2:35.5 | 4,500m | 2:35.5 | 93 | 620 | 15 | 163 |
| 3:21.8 | 5,000m | 3:21.8 | 43 | 446 | 12 | 148 |
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Workout Graph
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