Jason Armour 5000m row
5,000
Meters
24:49.8
Time
2:28.9
Pace
276
Calories
164
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 423 |
| Drag Factor | 92 |
November 08, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.8 | 5,000 | 2:28.9 | 106 | 666 | 276 | 16 | 164 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 29 | 20 | 170 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 762 | 29 | 20 | 157 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 758 | 29 | 19 | 160 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 768 | 29 | 20 | 170 |
| 2:19.7 | 2,500 | 2:19.7 | 128 | 721 | 28 | 17 | 173 |
| 2:27.7 | 3,000 | 2:27.7 | 109 | 658 | 27 | 16 | 168 |
| 2:28.6 | 3,500 | 2:28.6 | 107 | 654 | 27 | 17 | 166 |
| 2:30.5 | 4,000 | 2:30.5 | 103 | 645 | 27 | 16 | 165 |
| 2:35.5 | 4,500 | 2:35.5 | 93 | 601 | 26 | 15 | 163 |
| 3:21.8 | 5,000 | 3:21.8 | 43 | 445 | 25 | 12 | 148 |
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Workout Graph
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