Jason Armour 5000m row
5,000
Meters
24:22.6
Time
2:26.2
Pace
274
Calories
161
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 95 |
November 22, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.6 | 5,000 | 2:26.2 | 112 | 684 | 20 | 161 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 21 | 167 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 720 | 21 | 159 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 719 | 21 | 163 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 710 | 21 | 167 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 700 | 21 | 164 |
| 2:26.1 | 3,000 | 2:26.1 | 112 | 686 | 21 | 158 |
| 2:25.5 | 3,500 | 2:25.5 | 114 | 691 | 21 | 165 |
| 2:28.5 | 4,000 | 2:28.5 | 107 | 667 | 20 | 162 |
| 2:32.6 | 4,500 | 2:32.6 | 98 | 638 | 20 | 158 |
| 2:37.1 | 5,000 | 2:37.1 | 90 | 610 | 19 | 154 |
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Workout Graph
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