Jason Armour 5000m row
5,000
Meters
24:25.5
Time
2:26.5
Pace
273
Calories
159
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 93 |
November 21, 2021 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.5 | 5,000 | 2:26.5 | 111 | 670 | 273 | 20 | 159 |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 28 | 21 | 159 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 718 | 28 | 21 | 154 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 711 | 28 | 21 | 160 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 700 | 28 | 21 | 154 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 706 | 28 | 21 | 164 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 665 | 27 | 21 | 163 |
| 2:27.3 | 3,500 | 2:27.3 | 110 | 659 | 27 | 20 | 163 |
| 2:31.6 | 4,000 | 2:31.6 | 100 | 641 | 27 | 20 | 161 |
| 2:35.0 | 4,500 | 2:35.0 | 94 | 603 | 26 | 19 | 159 |
| 2:36.4 | 5,000 | 2:36.4 | 91 | 598 | 26 | 19 | 156 |
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Workout Graph
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