Jason Armour 5000m row
5,000
Meters
24:31.1
Time
2:27.1
Pace
276
Calories
154
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 438 |
| Drag Factor | 92 |
November 11, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.1 | 5,000 | 2:27.1 | 110 | 678 | 17 | 154 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 20 | 160 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 21 | 152 |
| 2:23.2 | 1,500 | 2:23.2 | 119 | 710 | 18 | 151 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 779 | 22 | 161 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 713 | 18 | 158 |
| 2:20.7 | 3,000 | 2:20.7 | 126 | 732 | 20 | 161 |
| 2:33.1 | 3,500 | 2:33.1 | 98 | 635 | 17 | 153 |
| 2:41.5 | 4,000 | 2:41.5 | 83 | 585 | 15 | 149 |
| 2:32.0 | 4,500 | 2:32.0 | 100 | 643 | 16 | 152 |
| 2:46.3 | 5,000 | 2:46.3 | 76 | 561 | 14 | 148 |
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Workout Graph
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