Jason Armour 5000m row
5,000
Meters
24:44.1
Time
2:28.4
Pace
274
Calories
151
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 408 |
| Drag Factor | 91 |
November 10, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.1 | 5,000 | 2:28.4 | 107 | 664 | 274 | 16 | 151 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 28 | 17 | 150 |
| 2:28.8 | 1,000 | 2:28.8 | 106 | 677 | 28 | 17 | 135 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 722 | 28 | 19 | 152 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 662 | 27 | 17 | 153 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 688 | 28 | 18 | 156 |
| 2:30.2 | 3,000 | 2:30.2 | 103 | 647 | 27 | 14 | 154 |
| 2:23.1 | 3,500 | 2:23.1 | 119 | 704 | 28 | 17 | 160 |
| 2:39.3 | 4,000 | 2:39.3 | 87 | 610 | 27 | 15 | 150 |
| 2:27.9 | 4,500 | 2:27.9 | 108 | 657 | 27 | 16 | 158 |
| 2:37.1 | 5,000 | 2:37.1 | 90 | 595 | 26 | 16 | 144 |
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Workout Graph
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