Jason Armour 5000m row
5,000
Meters
22:27.3
Time
2:14.7
Pace
293
Calories
170
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 95 |
December 22, 2021 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.3 | 5,000 | 2:14.7 | 143 | 792 | 293 | 22 | 170 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | 23 | 165 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 30 | 23 | 160 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 30 | 23 | 168 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 849 | 30 | 23 | 175 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 882 | 31 | 24 | 181 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 816 | 30 | 23 | 182 |
| 2:27.6 | 3,500 | 2:27.6 | 109 | 674 | 27 | 20 | 165 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 714 | 28 | 21 | 163 |
| 2:19.0 | 4,500 | 2:19.0 | 130 | 748 | 28 | 22 | 167 |
| 2:18.2 | 5,000 | 2:18.2 | 133 | 756 | 29 | 22 | 175 |
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Workout Graph
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