Jason Armour 5000m row
5,000
Meters
22:57.6
Time
2:17.7
Pace
293
Calories
173
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 95 |
December 21, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.6 | 5,000 | 2:17.7 | 134 | 765 | 293 | 21 | 173 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 29 | 22 | 174 |
| 2:36.8 | 1,000 | 2:36.8 | 91 | 688 | 30 | 19 | 160 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 23 | 171 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 754 | 29 | 22 | 168 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 718 | 28 | 22 | 168 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 872 | 31 | 23 | 183 |
| 2:19.5 | 3,500 | 2:19.5 | 129 | 722 | 28 | 22 | 177 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 762 | 29 | 22 | 178 |
| 2:21.0 | 4,500 | 2:21.0 | 125 | 714 | 28 | 21 | 174 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 816 | 30 | 23 | 182 |
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Workout Graph
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