Jason Armour 5000m row
5,000
Meters
22:57.6
Time
2:17.7
Pace
293
Calories
173
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 95 |
December 21, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.6 | 5,000 | 2:17.7 | 134 | 760 | 21 | 173 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 22 | 174 |
| 2:36.8 | 1,000 | 2:36.8 | 91 | 612 | 19 | 160 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 874 | 23 | 171 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 755 | 22 | 168 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 737 | 22 | 168 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 875 | 23 | 183 |
| 2:19.5 | 3,500 | 2:19.5 | 129 | 743 | 22 | 177 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 768 | 22 | 178 |
| 2:21.0 | 4,500 | 2:21.0 | 125 | 729 | 21 | 174 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 820 | 23 | 182 |
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Workout Graph
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