Jason Armour 23:35 row
5,027
Meters
23:35.8
Time
2:20.8
Pace
282
Calories
167
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 96 |
December 20, 2021 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.8 | 5,027 | 2:20.8 | 125 | 731 | 21 | 167 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 22 | 167 |
| 4:38.0 | 500 | 2:19.6 | 129 | 742 | 21 | 157 |
| 6:58.7 | 500 | 2:20.7 | 126 | 732 | 21 | 158 |
| 9:20.2 | 500 | 2:21.5 | 124 | 725 | 21 | 163 |
| 11:43.1 | 500 | 2:22.9 | 120 | 712 | 21 | 166 |
| 14:01.7 | 500 | 2:18.6 | 131 | 752 | 22 | 169 |
| 16:25.9 | 500 | 2:24.2 | 117 | 701 | 21 | 167 |
| 18:51.4 | 500 | 2:25.5 | 114 | 691 | 21 | 167 |
| 21:15.2 | 500 | 2:23.8 | 118 | 705 | 21 | 167 |
| 23:24.9 | 500 | 2:09.7 | 160 | 852 | 23 | 183 |
| 23:35.2 | 27 | 3:10.7 | 50 | 473 | 12 | 180 |
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Workout Graph
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