Jason Armour 5000m row
5,000
Meters
24:19.9
Time
2:25.9
Pace
274
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 92 |
November 23, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.9 | 5,000 | 2:25.9 | 112 | 687 | 274 | 20 | 147 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 28 | 21 | 147 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 727 | 28 | 21 | 146 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 717 | 28 | 21 | 149 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 713 | 28 | 21 | 155 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 713 | 28 | 21 | 151 |
| 2:26.2 | 3,000 | 2:26.2 | 112 | 685 | 27 | 21 | 149 |
| 2:29.0 | 3,500 | 2:29.0 | 106 | 664 | 27 | 20 | 144 |
| 2:27.0 | 4,000 | 2:27.0 | 110 | 679 | 27 | 20 | 147 |
| 2:30.0 | 4,500 | 2:30.0 | 104 | 656 | 27 | 20 | 147 |
| 2:37.9 | 5,000 | 2:37.9 | 89 | 605 | 26 | 19 | 140 |
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Workout Graph
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