Jason Armour 5000m row
5,000
Meters
22:26.2
Time
2:14.6
Pace
290
Calories
172
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 93 |
December 23, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.2 | 5,000 | 2:14.6 | 143 | 793 | 22 | 172 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | 174 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 23 | 153 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 812 | 23 | 164 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 813 | 23 | 169 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 810 | 23 | 174 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 808 | 23 | 178 |
| 2:18.5 | 3,500 | 2:18.5 | 132 | 753 | 22 | 176 |
| 2:18.4 | 4,000 | 2:18.4 | 132 | 754 | 22 | 176 |
| 2:17.1 | 4,500 | 2:17.1 | 136 | 767 | 22 | 179 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 801 | 22 | 184 |
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Workout Graph
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