Jason Armour 5000m row
5,000
Meters
22:30.5
Time
2:15.0
Pace
292
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 88 |
January 10, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.5 | 5,000 | 2:15.0 | 142 | 789 | 22 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 23 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 23 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 821 | 23 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 775 | 22 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 807 | 22 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 759 | 22 |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 783 | 22 |
| 2:16.1 | 4,000 | 2:16.1 | 139 | 777 | 22 |
| 2:16.5 | 4,500 | 2:16.5 | 138 | 773 | 22 |
| 2:19.7 | 5,000 | 2:19.7 | 128 | 741 | 21 |
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Workout Graph
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