Jason Armour 9:03 row
2,001
Meters
9:03.5
Time
2:15.8
Pace
117
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 93 |
January 09, 2022 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:03.5 | 2,001 | 2:15.8 | 140 | 780 | 21 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 21 |
| 4:33.5 | 500 | 2:16.1 | 139 | 777 | 21 |
| 6:52.9 | 500 | 2:19.4 | 129 | 744 | 21 |
| 9:02.4 | 500 | 2:09.5 | 161 | 854 | 22 |
| 9:03.3 | 1 | 7:30.0 | 4 | 313 |
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Workout Graph
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