Jason Armour 11:09 row
2,506m
Meters
11:09.8
Time
2:13.6
Pace
145
Calories
163
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 97 |
January 02, 2022 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.8 | 2,506m | 2:13.6 | 147 | 804 | 21 | 163 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 146 |
| 4:26.9 | 500m | 2:13.5 | 147 | 806 | 22 | 158 |
| 6:40.4 | 500m | 2:13.5 | 147 | 806 | 22 | 164 |
| 8:54.0 | 500m | 2:13.6 | 147 | 805 | 22 | 170 |
| 11:07.8 | 500m | 2:13.8 | 146 | 802 | 22 | 170 |
| 11:10.0 | 6m | 3:03.3 | 57 | 495 | 170 |
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Workout Graph
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