Jason Armour 1000m row
1,000
Meters
4:09.9
Time
2:04.9
Pace
60
Calories
165
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 94 |
January 01, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 23 | 165 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 23 | 165 |
| 0:49.1 | 400 | 2:02.7 | 189 | 951 | 24 | 155 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 24 | 165 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 24 | 168 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 909 | 24 | 172 |
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Workout Graph
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