Jason Armour 5:54 row
1,330
Meters
5:54.7
Time
2:13.3
Pace
77
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 92 |
December 29, 2021 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.7 | 1,330 | 2:13.3 | 148 | 808 | 22 | 160 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | 158 |
| 4:26.0 | 500 | 2:13.0 | 149 | 812 | 23 | 158 |
| 5:54.8 | 330 | 2:14.5 | 144 | 794 | 22 | 164 |
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Workout Graph
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