Jason Armour 3x0:20/0:10r row
311m
Meters
1:00.0
Time
1:36.4
Pace
26
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 366m |
| Overall Time | 1:30.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 35 |
| Stroke Count | 34 |
| Drag Factor | 146 |
January 13, 2022 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.