Jason Armour 5000m row
5,000
Meters
22:29.4
Time
2:14.9
Pace
289
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 91 |
January 13, 2022 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.4 | 5,000 | 2:14.9 | 142 | 790 | 22 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 23 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 812 | 23 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 23 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 814 | 23 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 815 | 23 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 808 | 22 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 810 | 23 |
| 2:19.2 | 4,500 | 2:19.2 | 130 | 746 | 22 |
| 2:26.2 | 5,000 | 2:26.2 | 112 | 685 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.