Jason Armour 2x0:20/0:10r row
212
Meters
0:40.0
Time
1:34.3
Pace
19
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 239 |
| Overall Time | 1:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 33 |
| Stroke Count | 22 |
| Drag Factor | 129 |
January 12, 2022 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 33 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | |
| r27 |
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Workout Graph
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