Jason Armour 5000m row
5,000
Meters
22:31.9
Time
2:15.1
Pace
291
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 92 |
January 12, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.9 | 5,000 | 2:15.1 | 142 | 774 | 291 | 22 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 29 | 23 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 23 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 783 | 29 | 23 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 23 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 22 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 784 | 29 | 23 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 812 | 30 | 22 |
| 2:15.6 | 4,000 | 2:15.6 | 140 | 769 | 29 | 23 |
| 2:16.0 | 4,500 | 2:16.0 | 139 | 767 | 29 | 22 |
| 2:30.5 | 5,000 | 2:30.5 | 103 | 645 | 27 | 20 |
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Workout Graph
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