Jason Armour 5000m row
5,000
Meters
22:38.4
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 87 |
January 11, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.4 | 5,000 | 2:15.8 | 140 | 780 | 22 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 23 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 807 | 22 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 23 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 752 | 22 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 752 | 21 |
| 2:16.1 | 3,500 | 2:16.1 | 139 | 777 | 22 |
| 2:21.0 | 4,000 | 2:21.0 | 125 | 729 | 21 |
| 2:24.4 | 4,500 | 2:24.4 | 116 | 700 | 21 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 881 | 24 |
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Workout Graph
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