Jason Armour 5000m row
5,000
Meters
22:28.0
Time
2:14.8
Pace
291
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 92 |
January 14, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.0 | 5,000 | 2:14.8 | 143 | 791 | 22 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 23 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 812 | 23 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 23 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 815 | 23 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 810 | 23 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 826 | 23 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 816 | 23 |
| 2:18.2 | 4,500 | 2:18.2 | 133 | 756 | 22 |
| 2:27.6 | 5,000 | 2:27.6 | 109 | 674 | 20 |
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Workout Graph
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