Jason Armour 5000m row
5,000
Meters
21:59.5
Time
2:11.9
Pace
299
Calories
162
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 99 |
January 17, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000 | 2:11.9 | 152 | 824 | 22 | 162 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 23 | 147 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 23 | 147 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 827 | 23 | 154 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 23 | 161 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 828 | 23 | 165 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 824 | 23 | 166 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 822 | 23 | 168 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 821 | 23 | 168 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 858 | 23 | 175 |
| 2:14.4 | 5,000 | 2:14.4 | 144 | 796 | 22 | 173 |
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Workout Graph
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