Jason Armour 3x0:20/0:10r row
312
Meters
1:00.0
Time
1:36.1
Pace
26
Calories
162
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 369 |
| Overall Time | 1:30.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 35 |
| Stroke Count | 36 |
| Drag Factor | 167 |
January 16, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | 162 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 147 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 169 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 172 |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.