Jason Armour 5000m row
5,000
Meters
21:59.6
Time
2:11.9
Pace
300
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 96 |
January 16, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,000 | 2:11.9 | 152 | 824 | 23 | 159 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 23 | 165 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 23 | 144 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 824 | 23 | 151 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 821 | 23 | 155 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 827 | 23 | 160 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 822 | 23 | 161 |
| 2:12.2 | 3,500 | 2:12.2 | 151 | 821 | 23 | 163 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 828 | 23 | 164 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 828 | 23 | 165 |
| 2:12.4 | 5,000 | 2:12.4 | 151 | 818 | 23 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.