Jason Armour 2x0:20/0:10r row
208
Meters
0:40.0
Time
1:36.1
Pace
17
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 238 |
| Overall Time | 1:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 33 |
| Stroke Count | 22 |
| Drag Factor | 153 |
January 15, 2022 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | |
| r30 |
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Workout Graph
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