Jason Armour 1x0:20/0:20r row
110
Meters
0:20.0
Time
1:30.9
Pace
10
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 131 |
| Overall Time | 0:40.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 36 |
| Stroke Count | 12 |
| Drag Factor | 153 |
January 15, 2022 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| r21 |
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