Jason Armour 5000m row
5,000
Meters
22:26.6
Time
2:14.6
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 93 |
January 15, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.6 | 5,000 | 2:14.6 | 143 | 793 | 22 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 23 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 23 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 815 | 23 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 23 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 826 | 23 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 843 | 23 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 826 | 23 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 835 | 23 |
| 2:18.6 | 4,500 | 2:18.6 | 131 | 752 | 22 |
| 2:31.2 | 5,000 | 2:31.2 | 101 | 648 | 19 |
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Workout Graph
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