Jason Armour 4x0:20/0:10r row
404
Meters
1:20.0
Time
1:39.0
Pace
32
Calories
166
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 486 |
| Overall Time | 2:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 33 |
| Stroke Count | 45 |
| Drag Factor | 148 |
January 18, 2022 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 404 | 1:39.0 | 361 | 1541 | 33 | 166 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 145 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 167 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 175 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 178 |
| r82 |
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