Jason Armour 5000m row
5,000
Meters
21:59.0
Time
2:11.9
Pace
299
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 109 |
January 18, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,000 | 2:11.9 | 153 | 824 | 22 | 164 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 23 | 172 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 23 | 152 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 823 | 23 | 157 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 822 | 23 | 151 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 837 | 23 | 168 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 829 | 23 | 168 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 818 | 23 | 166 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 839 | 23 | 172 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 869 | 23 | 175 |
| 2:17.1 | 5,000 | 2:17.1 | 136 | 767 | 22 | 167 |
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Workout Graph
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