Jason Armour 5000m row
5,000
Meters
21:58.5
Time
2:11.8
Pace
297
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 104 |
January 19, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000 | 2:11.8 | 153 | 825 | 22 | 161 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 23 | 158 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 23 | 148 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 866 | 23 | 159 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 843 | 23 | 163 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 841 | 23 | 164 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 843 | 23 | 167 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 843 | 23 | 168 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 837 | 23 | 169 |
| 2:15.6 | 4,500 | 2:15.6 | 140 | 783 | 22 | 160 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 748 | 22 | 163 |
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Workout Graph
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